Calm in the Chaos
Like a time-out, but for grown-ups. Because we all know that summer break isn’t exactly relaxing...! This course is designed to be realistic, relatable and restorative. I know that you don't have hours to dedicate to self-care (as gorgeous as that would be), so I am going to show you how to fit self-care into the cracks of your long AF summer days. Together, we are going to soothe your nervous system this summer through bite-sized meditations that you can do behind your sunglasses; yoga poses that you can do by the pool; and breath work that you can do while driving your kids to camp.
- Course
- By Louise Parker
Game Ready: Mental Strength Training For Teen Athletes
Teens can learn how to harness the power of their mind, to improve their athletic performance. - 21 daily videos & lessons - Lessons for parents - Progress tracking - Easy-to-use app
- Course
- By Louise Parker
Online Teen Yoga
This Online Teen Yoga course will help your teen build strength, flexibility, and focus from home. With teen-centric yoga flows, mindfulness tools, and stress relief techniques, your teen will gain confidence, develop emotional regulation, and a deeper mind-body connection.
- Course
- By Louise Parker
Teen Yoga - Monthly Subscription
This Online Teen Yoga course will help your teen build strength, flexibility, and focus from home. With teen-centric yoga flows, mindfulness tools, and stress relief techniques, your teen will gain confidence, develop emotional regulation, and a deeper mind-body connection.
- Course
- By Louise Parker
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