Slayyyyy - you have finished the course, and I am so proud of you!! So - what have you learned? What will you leave behind, and what will you take with you to help you crush your sports goals?!

• Favorite meditation?
• Most helpful visualization?
• Best breathing technique for you?
• Fave yoga class?
• What are 5 actions you will take over the next week to solidify this course into your life?
• Which part of the course would you recommend to a friend?
• Will you use the "Before a big event" section before your next big sports event?