Wow - week 2 is done and you're more than half way there. Write the answers to these questions in your journal:

• Which breath technique has been your favorite so far?
• What is 1 thing you learned about yourself this week? 
• Which lesson did you enjoy the least this week?
• What is 1 thing you would do differently from what you have learned so far in the course?
• Was there anything you didn't understand this week?
• What will you use again?
• What is 1 goal for the rest of the course?