CONGRATULATIONS on finishing this course - take a second to feel proud of yourself!

What did you learn?

Over the past 3 weeks, you have learned valuable tools and techniques to help you enhance your athletic performance through mindfulness.

Exercises like the breathing techniques, meditations, visualizations, mindful eating & communication, different mindfulness games & so much more, all help you to have a toolkit at your disposal when you need it.

You can pick the meditations or visualizations that resonated with you, and practice them to stay grounded, calm, and focused during intense competitions, as well as improve your overall mental and emotional well-being.

By incorporating mindfulness into your training routine, you can become a more resilient and successful athlete!