In this lesson, we will explore the importance of incorporating mindfulness practices into the pre-game routine of teen athletes. Mindfulness can help athletes focus their minds, regulate emotions, and perform at their best during competition. By establishing pre-game mindfulness rituals, teen athletes can enhance their mental toughness and overall performance on the playing field.

One key aspect of pre-game mindfulness rituals is deep breathing exercises. Encouraging athletes to take deep, intentional breaths can help calm nerves, reduce stress, and increase focus. Visualization techniques can also be beneficial, as athletes can mentally rehearse their upcoming performance and visualize success. Lastly, incorporating gratitude practices into pre-game rituals can help teen athletes cultivate a positive mindset and appreciation for the opportunity to compete.

Key Lesson Concepts:

• Deep breathing exercises
• Visualization techniques
• Gratitude practices