The Course
Are you ready to give your mental game the same workout as your physical one? This course is designed specifically for you — a teen athlete looking to harness the power of mindfulness to up your game. Dive into the world of mental fitness as we explore practical mindfulness techniques tailored to enhance athletic performance. You'll learn to sharpen your focus, boost your resilience, and manage the pressures that come with competitive sports. From the starting block to the finish line, every session is packed with interactive exercises that promise to improve your concentration, help you stay present in the moment, and enhance your overall well-being.
But it's not all just drills and skills; you'll be taking these tools beyond the court and field into everyday life. Imagine keeping your cool during that big exam or learning to ride the waves of stress with the finesse of a pro surfer. By integrating mindfulness into your daily routine, you'll notice benefits like better sleep, improved relationships, and a more positive attitude. Plus, you'll be joining a community of fellow athletes who are all about supporting each other in becoming mental powerhouses. So, let's get the mental edge together and be as unstoppable in life as you are in your sport!
What you will learn
When I first put this course together, my aim was to create something that wasn't just another run-of-the-mill training. It's tailored just for you—to mesh with your ambitious schedule and the unique pressures you feel on and off the field. By zeroing in on the techniques that can boost your focus, enhance performance, and help manage those pre-game jitters, you'll find a treasure trove of strategies to tap into your full potential. And I made sure it's not just informative, but super user-friendly too. Think of it as your personal mental fitness gym—where every exercise is designed to strengthen your mind the same way you'd work on your physical game. So whether you're in between practice sessions or just before a big game, you can jump right in and find just what you need to get into the zone. Trust me, it's a game-changer!
Curriculum
Your instructor - Louise Parker
As an experienced yoga teacher and dedicated practitioner of mindfulness techniques Louise brings an extensive background in teaching adolescent development, coupled with a passion for mindfulness & athletics.
Louise’s academic grounding, enhanced by continuous professional training in mindfulness-based interventions, positions her as an empathetic guide for teens navigating the pressures of competitive sports.
Louise’s connection to "Mindfulness for Teen Athletes" extends beyond professional expertise; it is rooted in a profound belief in the holistic development of young individuals. As an enthusiast of physical wellness and mental resilience, she has witnessed the remarkable benefits that mindfulness has on athletic performance and overall well-being.
Through a carefully crafted curriculum, Louise endeavors to instill practices that will serve teens both on and off the field, cultivating mindful habits that will endure long after the game is over.
Focused
Harnessing Concentration for Your Athletic Edge
Resilient
Building Mental Toughness on and off the Field
Balanced
Mastering Equilibrium in Sport and Life