Calm + Confident: A Teen Wellness Membership

Teens can learn how to harness the power of their mind, to improve their athletic performance. - 21 daily videos & lessons - Lessons for parents - Progress tracking - Easy-to-use app

$15

subscription every month

$25

subscription every month

$250

subscription every year

Subscribe

Calm + Confident: A Teen Wellness Membership

Course content

9 sections | 59 lessons

How To Get Started

Start Your Day

Calm In The Storm - Anxiety & Panic Attacks

Dial In Your Focus - For Homework & Exams

Sleep Easy...zzzzzz

Yoga Class Library

Breathing Techniques to Help Guide Your Mind & Body

Meditations Designed for Teens

Visualizations

Calm + Confident: A Teen Wellness Membership

How To Get Started 2 Lessons

How To Get Started

Start Your Day4 Lessons

Start Your Day

Calm In The Storm - Anxiety & Panic Attacks 9 Lessons

Calm In The Storm - Anxiety & Panic Attacks

Dial In Your Focus - For Homework & Exams8 Lessons

Dial In Your Focus - For Homework & Exams

Sleep Easy...zzzzzz5 Lessons

Sleep Easy...zzzzzz

Yoga Class Library9 Lessons

Yoga Class Library

Breathing Techniques to Help Guide Your Mind & Body9 Lessons

Breathing Techniques to Help Guide Your Mind & Body

Meditations Designed for Teens7 Lessons

Meditations Designed for Teens

Visualizations6 Lessons

Visualizations